At times, life can feel like one giant obstacle course with very unclear directions. The good news is that no matter what you're going through, there are coping strategies to help you get past it. Here are strategies to help you tackle five common life changes.
Changing careers can be a positive change, but it can also be a stressful one. Work takes up a large
chunk of your life, so if you are unhappy with what you’re doing, change
it. Whether you choose to pivot and pursue
a new line of work or start your own business, choose something about which
you feel confident and excited.
To set yourself up for
success, do your due diligence before diving into a career change or a new
business. WiserU offers career consulting,
which can help you make an informed decision about your career trajectory. If
you choose entrepreneurship, research the four most common business
structures before choosing one. They each have their own advantages and
disadvantages, so don’t choose arbitrarily. Then, determine what funding (if
any) you will require, and pinpoint an audience to sell to.
Apart from
business-specific needs, be sure to set aside personal time. While it's
tempting to knock out a long to-do list by working long hours, knowing when to
dial back and take time for yourself is essential for long-term
success.
Purchasing a Home
Buying a home is a huge
step toward ensuring a stable future. Owning a home allows you to build equity
and even wealth.
To achieve homeownership,
start preparing early. Check your credit score to understand where
you will stand with potential lenders. If your score is too low, work toward
building your credit and save money for closing costs and a down payment
first.
Speaking with a lender will
give a realistic picture of what you can afford, given your income, credit
score, and available interest rates. Then, it's time to contact a real estate
agent and start perusing listings. Once your purchase is complete, look into features that will bring value to your home, like granite
countertops and a finished backyard. Then, slowly invest in building your
home’s value by adding some of these features.
Rebuilding Your Life Post-Divorce
Even if divorce is the
healthiest decision for all involved, it can still be a challenging experience.
Separating finances, splitting households, and particularly sharing custody of
children can disrupt life in uncomfortable ways.
First, the American
Psychological Association recommends working through intense
feelings to present a calm front. Consider mediation or therapy for you
and your ex-spouse, especially if you have children together. Enjoying
self-care activities outside of parenting or work responsibilities can help
recover your sense of self and offer an outlet for any frustrations. Find
something you enjoy, whether it’s boxing or painting, or gardening, and devote
intentional time to it. If you take up gardening, Home Garden Hero is a great resource for
finding plants suitable for your area and your horticultural
expertise.
Moving past divorce can
take time, but it's a personal journey that is different for everyone; be
patient with yourself in this phase of life!
Slowing the Pace with Growing Kids
Parenting is an
ever-changing challenge and one that involves no shortage of emotions for both
parents and kids. Whether your children are toddlers, teenagers, or somewhere
in between, parenting through the ages can be exceedingly difficult.
Acknowledging that
parenting — at any stage — is taxing is the first step toward overcoming this
challenge. To address this stress, Parenting Science recommends that you focus on the positive and seek support when you
need it. And remember to be patient with yourself, as well as with your
children. It is as difficult to parent children as it is to be one.
Finding Peace After Losing a Loved One
Though grief looks
different for everyone, the need to grieve a loss in order to heal is
universal. You will likely pass through the five stages of grief over time, or you may
experience a different path as you work through various emotions tied to your
loss.
If possible, speak to
friends or family to work through your emotions. Consider seeking counseling
and resources through a local grief foundation to help you cope.
Give yourself time and
permission to truly grieve, whatever that may look like for you. Remember that
there's a wide range of normal in how people respond to loss, and it can take
time to feel better.
In Conclusion
Some life changes, such as
starting a business or buying a home, are more enjoyable than others. Yet even
bigger, not-so-happy life challenges are navigable. With the right mindset and,
in many cases, external support, you can get to a healthy, thriving place.
WiserU empowers businesses, conferences, colleges, and job seekers to excel!
Questions? We’d love to hear from you! -- Kathy
- Businesses hire Kathy Bernard to maximize their use of LinkedIn for sales, marketing, and fundraising through expert LinkedIn training and services. Learn more
- The unemployed and miserably employed hire WiserU for LinkedIn training and career coaching, as well as LinkedIn profile and resume services. Learn more
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